5 - 26 May 2020

Experienced sports physiotherapist, Linda Linton, will use her clinical experience managing running related injuries and involvement in research on injury prevention to teach the programme.  Throughout, you will take part in a progressive programme of strength, flexibility and plyometric exercises, and also learn running specific warm up, cool down, recovery strategies and tips for gait retraining. 

This course is suitable if you are new to running, and also if you want to improve your running, help minimise risk of injury and maximise performance.

Each week the workshop will run from 5-6pm and costs just £40 for 4 sessions!