Discover some of the other support available from other external organisations to help keep you active Please be aware that the links below direct to webpages outside the University website Activity Level Guidelines UK Government Physical Activity Guidelines General activity Eight-week guide to successfully completing a 5k walk from Parkrun NHS Fitness Studio including pre and postnatal activity and activity for older adults Free dance class videos from Scottish Ballet on Facebook Home exercise activities from This Girl Can Exercise for bones from the Royal Osteoporosis Society Exercises that can help prevent falls from Fall Assistant This article was published on 2024-05-13
