Our workshops offer blocks of specialised sessions suitable for all levels and open to members and non-members. Learn to lift workshop Learn how to squat, bench press, deadlift, row and press with the correct technique. Outdoor bootcamps Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels! Self-Defence Improve your confidence and fitness by learning practical self-defence based on real-life situations. Yoga Our yoga workshops are suitable for all levels and those looking to improve their yoga skills. This article was published on 2024-05-13
