Learn how to squat, bench press, deadlift, row and press with the correct technique. Weight training can be one of the most powerful tools in your workout locker. It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence. Weightlifting workshops: Workshop Start Date Duration Time Facility How to book? Learn to Lift Sunday 4 August to Sunday 1 September 2024 Every Sunday for 5 weeks 9:30am to 11.00am Performance Gym at the Pleasance Book online Book early to avoid disappointment as spaces do fill up fast. Price: £40 for the 5-week block Equipment: No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water. Booking information All bookings must be made online - No email or phone bookings can be taken for workshops Payment must be made at the time of booking. Related Links Terms and conditions This article was published on 2024-05-13
