Learn how to squat, bench press, deadlift, row and press with the correct technique. Weight training can be one of the most powerful tools in your workout locker. It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.Weightlifting workshops:Starting 26 January 2025WorkshopStart DateDurationTimeLocationHow to book?Learn to Lift for WomenSunday 26 January - Sunday 23 February 2025Once a week for 5 weeks (Sundays)9:30 - 11:00Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonLearn to LiftSunday 26 January - Sunday 23 February 2025Once a week for 5 weeks (Sundays)11:15 - 12:45Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonStarting 9 March 2025WorkshopStart DateDurationTimeLocationHow to book?Learn to Lift for WomenSunday 9 March - Sunday 6 April 2025Once a week for 5 weeks (Sundays)9:30 - 11:00Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonLearn to LiftSunday 9 March - Sunday 6 April 2025Once a week for 5 weeks (Sundays)11:15 - 12:45Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonStarting 27 April 2025WorkshopStart DateDurationTimeLocationHow to book?Learn to Lift for WomenSunday 27 April - Sunday 25 May 2025Once a week for 5 weeks (Sundays)9:30 - 11:00Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonLearn to LiftSunday 27 April - Sunday 25 May 2025Once a week for 5 weeks (Sundays)11:15 - 12:45Performance Gym, Pleasance Sport Complex and GymBooking Link coming soonBook early to avoid disappointment as spaces do fill up fast. Price:£50 for the 5-week blockEquipment:No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.Booking informationAll bookings must be made online - No email or phone bookings can be taken for workshopsPayment must be made at the time of booking.Related LinksTerms and conditions This article was published on 2024-05-13
