Learn to lift workshop

Learn how to squat, bench press, deadlift, row and press with the correct technique.

Weight training can be one of the most powerful tools in your workout locker.  It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.

Weightlifting workshops:

WorkshopStart DateDurationTimeLocationPriceHow to book?
LEARN TO LIFT FOR WOMENSunday 5th October - Sunday 2nd November 2025Once a week for 5 weeks 09:30-11:00Performance Gym, The Pleasance£55 for 5 weeksBOOK HERE
LEARN TO LIFT Sunday 5th October - Sunday 2nd November 2025Once a week for 5 weeks 11:15-12:45Performance Gym, The Pleasance£55 for 5 weeksBOOK HERE
LEARN TO LIFT FOR WOMENSunday 16th November - Sunday 14th December 2025Once a week for 5 weeks 09:30-11:00Performance Gym, The Pleasance£55 for 5 weeksComing soon
LEARN TO LIFT Sunday 16th November - Sunday 14th December 2025Once a week for 5 weeks 11:15-12:45Performance Gym, The Pleasance£55 for 5 weeksComing soon

Book early to avoid disappointment as spaces do fill up fast. 

Equipment:

No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.

Booking information

  • All bookings must be made online - No email or phone bookings can be taken for workshops
  • Payment must be made at the time of booking.

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