Learn how to squat, bench press, deadlift, row and press with the correct technique. Weight training can be one of the most powerful tools in your workout locker. It has a host of health benefits (increased bone density, protective effects against osteoporosis, diabetes and cardiac disease) and also promotes a feeling of strength and confidence.Weightlifting workshops:WorkshopStart DateDurationTimeLocationPriceHow to book?LEARN TO LIFT FOR WOMENSunday 25th January - Sunday 22nd February 2026Once a week for 5 weeks 09:30-11:00Performance Gym, The Pleasance£55 for 5 weeksBOOK HERELEARN TO LIFT Sunday 25th January - Sunday 22nd February 2026Once a week for 5 weeks 11:15-12:45Performance Gym, The Pleasance£55 for 5 weeksBOOK HERELEARN TO LIFT FOR WOMENSunday 8th March - Sunday 5th April 2026Once a week for 5 weeks 09:30-11:00Performance Gym, The Pleasance£55 for 5 weeksComing SoonLEARN TO LIFT Sunday 8th March - Sunday 5th April 2026Once a week for 5 weeks 11:15-12:45Performance Gym, The Pleasance£55 for 5 weeksComing SoonLEARN TO LIFT FOR WOMENSunday 26th April - Sunday 24th May 2026Once a week for 5 weeks 09:30-11:00Performance Gym, The Pleasance£55 for 5 weeksComing SoonLEARN TO LIFT Sunday 26th April - Sunday 24th May 2026Once a week for 5 weeks 11:15-12:45Performance Gym, The Pleasance£55 for 5 weeksComing SoonBook early to avoid disappointment as spaces do fill up fast. Equipment:No equipment is required unless stated by instructors. Please wear gym clothes and bring a bottle of water.Booking informationAll bookings must be made online - No email or phone bookings can be taken for workshopsPayment must be made at the time of booking.Related LinksTerms and conditions This article was published on 2024-05-13
