Video how-to guides for a range of simple exercises you can do at home You can also use the video guides to create a mini-circuit. Combine a range of different types of exercises for a complete at home body workout. Burpee with David Calf Raise with David Crunch (Sit-up) with Rachel Curtsy lunge with Neve Heel flicks with Ryan Hip thrusts with Auggy Jumping lunge with Claire Lunge with Rachel Mountain Climber's with Ryan Plank with Alexa Press ups with Ajda Prone Shoulder Press with David Squat with Auggy Squat thrust with Auggy Tricep Dip with David Stretching Cobra stretch with Ajda Child’s pose - with Ajda Warrior 2 Pose with June Seated Forward Fold with June Pec stretch with David Why not try out these some of these exercises as a complete circuit. Muscular endurance workout Legs and abs workout This article was published on 2024-05-13
