Yoga

Our yoga workshops are suitable for all levels and those looking to improve their yoga skills.

Over the 5 weeks, you will be introduced to a variety of postures and you will build on both strength and flexibility.

Yoga at Kings Buildings

Workshop	Dates	Duration	Time	Location	Price	How to book?
Hatha Yoga	Wednesday 24 July to Wednesday 28 August 2024	Every Wednesday for 6 weeks	12:15pm to 1pm	The Larch in the Nucleus	£36 for a 45-minute class for 6 weeks	Book here
Vinyasa Flow	Wednesday 24 July to Wednesday 28 August 2024	Every Wednesday for 6 weeks	1:15pm to 2pm	The Larch in the Nucleus	£36 for a 45-minute class for 6 weeks	Book here

Book early to avoid disappointment as spaces will fill up fast.

About our workshops

Hatha Yoga

This gentle yoga workshop is perfect for beginners. The slow-paced workshop will focus on breathing, poses and mindfulness. The benefits of Hatha Yoga include increased flexibility, lower stress levels, strengthening the body and can help boost your mood.

Vinyasa Flow

Vinyasa Flow has a faster pace than Hatha yoga so it would be perfect for members looking to improve. This workshop focuses on flowing movements with the emphasis placed more on the transitions in and out of each posture.

Equipment

Please bring a bottle of water and wear comfortable clothing. You can bring your own mat if you prefer but we can supply them.

Booking information

All bookings must be made online - No email or phone bookings can be taken for workshops
Payment must be made at the time of booking.