Self-Defence

Improve your confidence and fitness by learning practical self-defence based on real-life situations.

This workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.

Self-Defence  Workshop Dates 

WorkshopDatesDurationTimeLocationPriceHow to book?
SELF DEFENCEMonday 29th September - Monday 27th October 2025Once a week for 5 weeks 14:00-15:00The Studio, Pleasance Gym£45 for 5 weeksBook here
SELF DEFENCEMonday 10th November - Monday 8th December 2025Once a week for 5 weeks 14:00-15:00The Studio, Pleasance Gym£45 for 5 weeksComing soon

About the workshop

Over the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe.

Equipment

No equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn!

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