Improve your confidence and fitness by learning practical self-defence based on real-life situations. This workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.Self-Defence Workshop Dates WorkshopDatesDurationTimeLocationPriceHow to book?SELF DEFENCEMonday 19th January - Monday 16th February 2026Once a week for 5 weeks 14:00-15:00The Studio, Pleasance Gym£45 for 5 weeksBOOK HERESELF DEFENCEMonday 2nd March - Monday 30th March 2026Once a week for 5 weeks 14:00-15:00The Studio, Pleasance Gym£45 for 5 weeksComing SoonSELF DEFENCEMonday 20th April - Monday 18th May 2026Once a week for 5 weeks 14:00-15:00The Studio, Pleasance Gym£45 for 5 weeksComing SoonAbout the workshopOver the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe.EquipmentNo equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn!Related LinksTerms and conditions This article was published on 2024-05-13
