Improve your confidence and fitness by learning practical self-defence based on real-life situations. This workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment. Self-Defence workshop dates Workshop Dates Duration Time Location How to book? Self-Defence Monday 30th September - Monday 28th October Once a week for 5 weeks (Mondays) 13:30 - 14:30 Studio - Pleasance Gym Book Online Prices £40 for the 5 week block About the workshop Over the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe. Equipment No equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn! Related Links Terms and conditions This article was published on 2024-05-13
