Improve your confidence and fitness by learning practical self-defence based on real-life situations.

This workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.

Self-Defence  workshop dates 

Workshop Dates Duration Time Location How to book?
Self-Defence  To be confirmed To be confirmed To be confirmed To be confirmed To be confirmed


To be confirmed

About the workshop

Over the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe.


No equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn!

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