Improve your confidence and fitness by learning practical self-defence based on real-life situations. This workshop is open to everybody. Come and learn different aspects of self-defence in a fun and safe environment.Self-Defence workshop dates Starting 20 January 2025WorkshopDatesDurationTimeLocationHow to book?Self-Defence Monday 20 January - Monday 17 February 2025Once a week for 5 weeks (Mondays)13:30 - 14:30Studio - Pleasance GymBooking Link coming soonStarting 3 March 2025WorkshopDatesDurationTimeLocationHow to book?Self-Defence Monday 3 March - Monday 31 March 2025Once a week for 5 weeks (Mondays)13:30 - 14:30Studio - Pleasance GymBooking Link coming soonStarting 21 April 2025WorkshopDatesDurationTimeLocationHow to book?Self-Defence Monday 21 April - Monday 19 May 2025Once a week for 5 weeks (Mondays)13:30 - 14:30Studio - Pleasance GymBooking Link coming soonPrices£40 for the 5 week blockAbout the workshopOver the course of the 5 week's beginner workshop, you will learn various self-defence techniques. Along with the technical aspects of self-defence, you will learn to improve your confidence and ability in matters of personal safety. Team games will be included to keep it light-hearted and ensure you get a great workout whilst learning to stay safe.EquipmentNo equipment is required unless stated by instructors. Please bring a water bottle, wear comfortable clothing (no zips), and be ready to learn!Related LinksTerms and conditions This article was published on 2024-05-13
