Martin offers PT sessions at the Pleasance Sports Complex & Gym Sport and exercise are my passions in life. I am a keen sportsman myself having played top level Scottish club rugby for several years. I have a degree in applied sports science from the University of Edinburgh and this has given me excellent knowledge in the factors which underpin training and exercise. I have been lifting weights for over 20 years, having first started in 2001, aged 14. I have been working in the fitness industry since 2006 and I have been a personal trainer since 2010. I have also ran the strength and conditioning programmes for Watsonians and Gala rugby clubs. Over the years I have worked with and have been coached by some top S&C coaches and I strive to apply this knowledge to PT sessions. I work with all ages; from complete beginners to seasoned pro’s and I use all my applied experience to provide a tailor-made service to each client to enable them to achieve their goals” Martin ChristieMC Fitness Image Specialist Areas: Degree Applied Sports Science (BSc) Edinburgh University Reps level 3 PT Strength and conditioning Introduction to Strength Training Resistance training for beginners Weight loss/fat loss Muscle gain Preparation for sporting performance Injury Rehab/Prehab Contact Details: T: 07929526222 E: martin@mcfitness.net W: www.mcfitness.net Instagram: https://www.instagram.com/mcfitness_edinburgh/ Image This article was published on 2024-05-13
