University of Edinburgh staff and students are invited to come along for a feel-good social bike ride to boost your well-being, mood and fit in some fun physical exercise! Active Lives are excited to announce our 2-week Cycle and Walk event. Week 1: We will enjoy exploring the local campus area on our bikes. Taking just 60 minutes out of our day we will tick every box to achieving our overall wellbeing, physically, mentally and socially. Connecting with other Keeping active while cycling Taking notice of our surroundings Learn how to cycle safely on the roads Give back to our environment by cycling and not using the car Week 2: We will explore the sites of our beautiful city on foot this time…. In just under 60 minutes, we will take in all the sounds and the views of our fantastic city and some local landmarks along the way. We will learn and take note of some breath-taking panoramic views of Edinburgh, whilst connecting and keeping active. On completion of the two sessions, each participant will be issued with an active travel goodie bag. Feel Good Social Cycles Date Time Location Book Monday 21 October 13:00-14:00 Kings Buildings - Outside Murchison House Element cafe Book now Wednesday 23 October 10:00-11:00 Kings Buildings - Outside Murchison House Element cafe Book now Monday 04 November 13:00-14:00 Kings Buildings - Outside Murchison House Element cafe Book now Wednesday 06 November 10:00-11:00 Bio Quarter institute for regeneration and repair (Little France) Book now Monday 18 November 10:00-11:00 Bio Quarter institute for regeneration and repair (Little France) Book now Want to borrow a bike and helmet? Please email the Campus Cycling Officer at tilly.goodwin@ed.ac.uk. Event Requirements This is a beginner-level cycle ride, but you must be able to safely cycle in traffic or have completed Level 1 and 2 of cycle training. All riders must show respect to other road users and follow the Highway Code. Helmets are required. If you are bringing your bike, please ensure its road safe. What to Wear and Bring Wear whatever you feel comfortable in, avoid loose and baggy clothing that could get caught in the chain. Please check the forecast ahead of the ride and wear appropriate clothing for the weather. Bring snacks and water for the ride – ensure you have enough food to sustain you for the whole duration of the event. Any medication you might need for the session, e.g. Asthma medication. Bring sunscreen if the weather is hot and sunny. What are the Benefits of Cycling? Cycling is a healthy, low-impact exercise that has many health, fitness, well-being and environmental benefits. Getting some fresh air and going for a cycle can contribute to boosting your self-esteem, boosting your mood and reducing your anxiety. Having the chance to get out in nature on one of our social cycle rides can contribute to a greener planet, increase your fitness and allow you to meet other like-minded people. Related Information Cycle Training This article was published on 2024-05-13
