Social Cycle

What are the Benefits of Cycling?

Cycling is a healthy, low-impact exercise that has many health, fitness, wellbeing and environmental benefits. Getting some fresh air and going for a cycle can contribute to boosting your self-esteem, boosting your mood and reducing your anxiety. Having the chance to get out in nature on one of our social cycle rides can contribute to a greener planet, increase your fitness and allow you to meet other like-minded people.

Event Requirements

• This is a beginner-level cycle ride, but you must be able to safely cycle in traffic or have completed Level 1 and 2 of cycle training.
• All riders must show respect to other road users and follow the Highway Code.
• Helmets are required.
• If you are bringing your bike, please ensure its road safe.

What to Wear and Bring

• Wear whatever you feel comfortable in, avoid loose and baggy clothing that could get caught in the chain.
• Please check the forecast ahead of the ride and wear appropriate clothing for the weather.
• Bring snacks and water for the ride – ensure you have enough food to sustain you for the whole duration of the event.
• Any medication you might need for the session, e.g. Asthma medication.
• Bring sunscreen if the weather is hot and sunny.
• Want to borrow a bike and helmet? Please email the Campus Cycling Officer at tilly.goodwin@ed.ac.uk.

Sessions includes bike set up time, therefore ride time will be between 30-45 minutes.

You can get free bike checks from a fully-qualified bike mechanic at one of the Dr Bike Sessions. They are happy to help with minor problems and maintenance advice.

• Dr Bike Sessions

• Cycle Training