Keep active from home

We recognise that not everyone is on campus full-time. Therefore, we have created a bank of online resources to help you build movement into your daily life even when working or studying from home, as we know the benefits of moving more, more often each day.

Our colleagues from the Physical Activity for Health Research Centre have created an online toolkit to support you in integrating movement into your home life:

View PAHRC guide

Video how-to guides for a range of simple exercises you can do at home

Video how-to guides of exercises suitable for those who are new, returning to exercise or for the active older adult.

Advice and support for those looking to incorporate running into their exercise routine.

An introduction to some of the basic building blocks of yoga - an ideal form of exercise at home.

Short introduction videos to the six key principles of Pilates and How-to guides from FASIC - the University’s Sport and Medicine Clinic.