About classes

Get your heart pumping and muscles burning with our high-intensity classes.

With the added benefit of burning calories long after the class is finished. Great for those who enjoy a challenge!

Les Mills - Body Attack

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS^™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way

Level: All Levels

Les Mills - Body Combat

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Level: All levels

Les Mills - GRIT Athletic 

Is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. 

LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

Level: All Levels

Les Mills - Grit Cardio

Is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

Level: All Levels

Les Mills - Grit Strength

Is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Level: All Levels

HIIT

High-intensity interval training sessions use bursts of activity and short rests to choose maximum results. If this sounds good to you, HiiT up this class!

Level: All levels

Hatton Boxing

Hatton Boxing classes from Ricky ‘The Hitman’ Hatton pack a punch and get lots of muscle groups firing all cylinders. They're a great cardio workout, too!

Level: All levels

Circuits

A fun, full-body workout designed to keep you moving and motivated! In this 60-minute class, you’ll rotate through different stations that combine strength, cardio, and functional exercises. Whether you're a beginner or more experienced, each station can be tailored to your ability — so you can train at your own pace while still getting a great challenge.

Level: All levels

These workouts are designed to enhance core strength.

Core Conditioning

An intensive total abdominal workout

Level: All levels

Discover the power of the pedal in our cycle classes.

Les Mills - RPM

A cycling workout that delivers maximum results with minimum impact on your joints. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into an RPM class today. 

Level: All levels

Les Mills - Virtual RPM

An alternative to our instructor-led RPM classes, virtual classes mean you can conveniently exercise with some of the best instructors in the world at your local gym as a filmed session is projected for a cinema-style workout experience.

Level: All levels

Spin

With no complicated moves to learn, you will pedal your way to a leaner, stronger body. A great fat burner.

Level: All levels

Velo-Soul class 

This Latin-inspired spin class is unlike anything else on our timetable. With its high-intensity cardio, it promises to push you to your limits. You'll laugh, you'll cry, you'll sweat but the endorphins make it worthwhile! 

Level: All levels

Move to the beat of the music to improve your cardio fitness and dance skills. Come and get your whole body moving with our dance classes!

Barre

Barre is a high-intensity, low-impact class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.  Barre delivers a full-body workout, great for strengthening your core and toning your glutes and legs.

Level: All levels

Dance Fit

A fun, dynamic, dance workout. Variety in every class, styles ranging from Zumba & Africa through to disco, and hip-hop. The class is designed to be accessible to those who have never danced before, but it will also push more experienced movers. Tone up, lose some weight, or simply have fun.

Level: All levels

Ballet Fit

A fun, dynamic and low-impact class using movements inspired by classical ballet, yoga and Pilates. Ballet Fit combines mat work, mobilisations and standing exercises to music, aiming to improve posture, balance and alignment. 

Level: All levels

BollyX

BollyX is a Bollywood inspired dance fitness class that combines dynamic choreography with the hottest music from around the world. The cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating and smiling.

Focus your body and mind, these classes concentrate on relaxation, control and stability. Perfect your technique and feel great!

Les Mills - Body Balance

Ideal for anyone and everyone, BODYBALANCE™ from Les Mills is the yoga-based class that will improve your mind, your body and your life.

Levels: All levels

Stretch & De-Stress

The class is a time to slow down and give our bodies a little more attention and includes exercises for mobility, stretching and posture.  The environment is calm and focuses on working with your body not against it. We finish with restorative and resting poses to balance our mind and body.

Levels: All levels

Improve your strength and hone your physique with our energised strength classes

Les Mills - BODYPUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

Level: All levels

*AUT University (2014, April) Exercise Intensity and energy expenditure during the Les Mills BODYPUMP class

Body Conditioning

Is a full-body workout that focuses on strength, aerobic and fitness exercises. This challenging workout is designed to get you toned and make you feel great. These classes will use a combination of weights and body weight exercises. 

Levels: All levels

Strength & Stamina

Strength and Stamina is a functional training workout designed for all fitness levels. This full body workout will combine cardio and strength training using various equipment stations, timers and lots of good music.

Levels: All levels