Video how-to guides of exercises suitable for those who are new, returning to exercise or for the active older adult. You can also use the video guides to create a mini-circuit. Combine a range of different types of exercises for a complete at home body workout. Bicep Curl with June Knee Lift with June Sit to Stand with June Step Side Tap with June Heel Toe Raise with June Punching March with June Wall Press with June Standing Side Leg Raise with June Why not try out these exercises as a complete active for life circuit, this programme has been designed by our very own June Underwood. Allow between 16 - 24 minutes to complete the circuit. Try out the active for life circuit This article was published on 2024-05-13
