How to video guides - Active for Life

Video how-to guides of exercises suitable for those who are new, returning to exercise or for the active older adult.

You can also use the video guides to create a mini-circuit. Combine a range of different types of exercises for a complete at home body workout.


Why not try out these exercises as a complete active for life circuit, this programme has been designed by our very own June Underwood. Allow between 16 - 24 minutes to complete the circuit. 

Try out the active for life circuit