"Give it a Go"

FREE climbing taster sessions

12.11.15 between 12pm and 5pm

Give climbing a go and experience the physical and mental challenge of climbing in a fun and relaxed setting.  Our tasters are open to all and no previous climbing experience is needed. We’ll also provide you with all the equipment you need for the session for FREE. Visit the Bothy at the climbing wall for more information.

Terms and conditions. Subject to availability and will be run on a first come first served basis.

Bring a friend for FREE Friday

13.11.15  between 6.30am and 9pm

Are you always telling someone about how much they would like Sport & Exercise?

Then why not bring them along to the Pleasance sports centre and gym on Friday 13th November for FREE? There are lots of experiences to share with a friend at the Pleasance, from lifting weights in the Eric Liddell gym to working out in our 100 station state-of-the-art cardiovascular suite. 

Terms and conditions. One free entry per member per day. Subject to gym use terms and conditions.

FREE TRX Taster sessions

23/11/15 - 25/11/15 

1.00pm, 1.30pm, 5.00pm, 5.30pm

Come give TRX a go! Suspension Training bodyweight exercises develops strength, balance, flexibility and core stability simultaneously. Using a TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

Terms and conditions. Subject to availability and will be run on a first come first served basis.

FREE 5-a-side football at Peffermill

23/11/15 - 27/11/15 between 9am and 5pm

Want to try out our 5-a-side facilities at Peffermill? Between Monday 23rd and Friday 27th November you can give it a go for FREE!

Book your pitch today by calling 0131 667 7541

Terms and conditions apply. Must be pre-booked. Contact Peffermill reception for more details.

Les Mills Takeover

23/11/15

Sport & Exercise will be hosting an exciting series of Les Mills classes at the Pleasance. Some classes will not be running that week to accommodate them, so please check the schedule below to see how this affects you:

5.15pm-6.05pm Les Mills BodyPump (instead of Body Blitz)

A weights-based class designed to tone

6.15pm-7pm Les Mills BodyCombat (instead of Combat Fit)

A non-contact workout drawing on martial arts

7.10pm-8.10pm Les Mills RPM (instead of Spin)

Cardio-focussed indoor cycling session

25/11

3.45pm-4.30pm Les Mills BodyAttack (instead of Cardio Sport)

Combine a variety of activities such as squats, lunges and running in this workout

PiYo

24/11/15, 5.45pm-6.30pm

Come along and try a workout that combines elements of Pilates and yoga to make a great alternative to high-impact exercise.

Keep an eye on our Facebook and Twitter pages and on plasma screens for more FREE events during Give it a Go fortnight