Walking Hub

Welcome to our walking hub where you can find more information on all things walking at Edinburgh, from instructor led-walks to educational resources, we have something for everyone!

Why Walk?

Even 10 minutes of brisk walking between meetings or on our lunch break can do wonders for our wellbeing and can be an instant mood booster. Walking can strengthen muscles, manage a healthy weight, improve cardiovascular fitness and reduce your risk of suffering from a serious health condition. It’s important we feel fit, strong and healthy whilst carrying out daily tasks, and walking can help us do just that!

Walking can boost feelings of self-esteem, improve mood and reduce anxiety and depression. Walking within local parks and along woodland trails can do wonders for clearing the head and in Edinburgh, we are fortunate to have an abundance of green space.

Group walks at the University

Walking as part of a small group can make you feel connected, build friendships and create a sense of belonging.

  • To join an Active Lives group walk, click here for more information
  • To join a Moray House School of Education and Sport group walk, click here for more information

I really enjoyed joining the walks organised by the Active Lives team! It is a great opportunity to meet new people and make connections from the university staff and students while embracing the outdoor setting of The University of Edinburgh campuses. I recommend visiting Easter Bush campus for those who have not done it yet. It is a very pleasant place where you can connect with nature and meet with animals such as sheep and horses

Previous participant

 

Walking Scotland are a Scottish Charity that helps make walking and wheeling a part of everyday life. Visit their website for more information on the great work they do and for more educational resources and apps.

 

Can’t see what you are looking for? Let the Active Lives team know by emailing active.lives@ed.ac.uk

 

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