At FASIC we use Pilates as an adjunct to our management of both injury recovery in spinal pain and other sports injuries, and high-performance training regimes. Our teachers are Body Control Pilates trained. We offer 1:1, 1:2 and small group sessions and use mat-work, small equipment such as bands, balls and rollers, and studio equipment (reformer, Exo chair and tower). We regularly run 90-minute Pilates workshops (currently via Zoom) which aim to give the participant an understanding of how Pilates based exercises are relevant to their individual sport requirements. We also offer a 90 minute Pilates for Back Health workshop FASIC services: 1:1 Pilates session 2:1 Pilates session Small group session Pilates workshops Book a Pilates appointment This article was published on 2024-05-13
