How to - manage acute injury

Advice and support for managing an acute injury.

Further help and support

Telephone and video consultations now available 

As a result of government recommendations in response to the Coronavirus (Covid-19) pandemic, FASIC is currently closed for face-to-face consultations.

We continue to be available for physiotherapy and medical support, and are now offering telephone or video consultations, following a free triage / screening appointment.  ​​​​​​

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Workshops and Courses

During normal operating times FASIC also offer advice and support through specific running workshops and courses.  Please follow our social media channels  for details on when courses and workshops will resume.

Prehabilitation for Runners -Supporting you to run

Run by experienced sports physiotherapist, Linda Linton, who uses her clinical experience managing running related injuries, and involvement in research on injury prevention and factors associated with running injury to teach the 4 week programme.  Throughout, you will take part in a progressive programme of strength, flexibility and plyometric exercises, and also learn running specific warm-up, cool-down, recovery strategies and tips for gait retraining. 

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Pilates for Runners - Supporting you from whistle to finish line

Find out what Pilates can offer you and why elite level athletes incorporate the method into their training. This highly practical workshop is led by Jenny Tyler, a Clinical Specialist Physiotherapist and Body Control Pilates Instructor uses Pilates based exercises to improve performance and release potential to move more effectively.

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