Learn to Run - 10km

This programme is suitable for runners who can comfortably jog for 30 minutes with the goal of running a 10k distance.

You will be supported by our Active Lives Run Leaders who will offer encouragement and motivation every step of the way. The 10-week progressive programme will help you work towards your goal safely and effectively, whilst being be part of a small group of like-minded individuals - a great way to make new friends and connections! 

Running is a great way to keep active and can help you work towards living a healthy lifestyle. The benefits of running include improved physical fitness, mental toughness and social connection, and can help reduce the effects of stress.

Please pre-book your space via the Myed events booking system. Bookings open on 1 January 2025. 

This programme is for runners who can comfortably jog for 30 minutes and are looking to reach the goal of running a 10k distance. This programme is not suitable for complete beginners, if you are new to running or returning from injury, please sign-up for our Learn to Run - 5k programme. 

Learn to Run - 5km

1. A ‘support team’ consisting of welcoming and supportive Active Lives Run Leaders.
2. A FREE 10-week, progressive programme including 1 instructor-led session and 2 homework sessions per week. 
3. Invitation to the online Learn to Run support group (TEAMS)
4. To run and have fun!