Martin offers PT sessions at the Pleasance Sports Complex & Gym Sport and exercise are my passions in life. I am a keen sportsman myself having played top level Scottish club rugby for several years. I have a degree in applied sports science from the University of Edinburgh and this has given me excellent knowledge in the factors which underpin training and exercise.I have been lifting weights for over 20 years, having first started in 2001, aged 14. I have been working in the fitness industry since 2006 and I have been a personal trainer since 2010. I have also ran the strength and conditioning programmes for Watsonians and Gala rugby clubs. Over the years I have worked with and have been coached by some top S&C coaches and I strive to apply this knowledge to PT sessions.I work with all ages; from complete beginners to seasoned pro’s and I use all my applied experience to provide a tailor-made service to each client to enable them to achieve their goals”Martin ChristieMC FitnessSpecialist Areas:Degree Applied Sports Science (BSc) Edinburgh UniversityReps level 3 PTStrength and conditioningIntroduction to Strength TrainingResistance training for beginnersWeight loss/fat lossMuscle gainPreparation for sporting performanceInjury Rehab/PrehabContact Details:T: 07929526222 E: martin@mcfitness.net W: www.mcfitness.netInstagram: https://www.instagram.com/mcfitness_edinburgh/ This article was published on 2024-05-13